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National Repository of Grey Literature 2 records found  Search took 0.01 seconds. 
Influence interval of rest for speed strength
 Tesařová, Karolína ; Jebavý, Radim (advisor) ; Červinka, Pavel (referee)
Title: Influence interval of rest for speed strength Objectives: The aim of this work is to find out an effect of different rest interval on the fast power during the exercise - squat and bench. Methods: An experiment was chosen as a method of empirical research. This is a measurement of fast power using a stopwatch. For the lower limbs was selected a squat back. The bench press was chosen for the upper limbs. STATISTICA 12 statistical software and Microsoft Excel 2003 spreadsheet software were used to process the results. Results: The best rest interval for the development of a fast power was the interval of 4 min for both exercises - squat, bench press. Differences in individual IO 2 and 4 min series showed material significance for the squat in the 2nd to 5th series and for the bench press in the 3rd to 6th series. Keywords: rest interval, fast power, power ability
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Effect of the rest interval on the explosive power
 Králíčková, Kateřina ; Jebavý, Radim (advisor) ; Feher, Jan (referee)
Title: Effect of the rest interval on the explosive power Objectives: The aim of this work is to find out an effect of different rest interval on the explosive power during the throwing exercise. Methods: Measurement was done by the direct method - speed method or methods of dynamic effort, in which is the pursuit of the fastest movement with small or medium resistance. This test of the explosive power was measured by sport radar which measured speed of medicine ball. For analysis of results was used statistics method and verbal evaluation. Results: The best interval of the rest for develop explosive power is interval with the rest 20 s. No substantive significance was shown in the differences between series with different rest intervals for the entire group of probands. The largest substantive significance was showed in the group of women in the difference between the series with an interval of rest 5 and 10 s. The largest substantive signifikance can be seen if we compare series with rest interval 10 and 20 s. Keywords: rest interval, explosive power, forming method factors, power ability
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